HIIT
Short, focused intervals combining conditioning, movement and full-body exercises.
THE EVO PROJECT · GROUP TRAINING
Classes
at EVO.
Scheduled group sessions for strength, conditioning, cycling and movement. Choose a session from the timetable and book your place.
Group training
Choose a class.
Turn up. Train.
Group classes are built around a simple format: a scheduled start, a trainer-led session and a clear finish.
Choose the type of session that suits you and select a time from the current timetable below.
What’s on.
Four straightforward class formats, each with a different pace and focus.
Strength
Practical group strength work with controlled movement and a clear session structure.
Yoga
Movement, mobility, balance and controlled practice in a quieter group setting.
Choose
a class.
Select the session you want to attend. Your chosen class will appear below the timetable ready for booking.
Mon
HIIT
18:00 · 45 min
Tue
Spin
18:30 · 45 min
Wed
Strength
18:00 · 45 min
Thu
Yoga
19:00 · 45 min
Sat
HIIT
10:00 · 45 min
Selected class
HIIT
Monday · 18:00 · 45 min
Class times and availability may change. Please make sure the
selected session is the one you intend to attend before submitting
your booking.
Book
your class.
Once you have selected a session, complete the booking details so the gym team knows which class you would like to attend.
Class booking
Select a session above before completing your details.
Before you come in.
A few simple things make the session easier for everyone. Please arrive in good time and let the trainer know if you are unfamiliar with an exercise.
- Arrive a little before the scheduled start time.
- Wear suitable training clothing and footwear.
- Follow the trainer's instructions during the session.
- Tell the trainer if you need help with an exercise.
- Bring water for the session.
- Booking and cancellation terms apply to scheduled classes.
Classes, answered.
Do I need to be a gym member?
Class access should follow the membership and booking options currently offered by THE EVO PROJECT. Please check the applicable class or membership terms before booking.
Can beginners attend classes?
Many sessions can be suitable for people who are new to group training. If you are unsure about a particular class, speak with the gym team before attending.
How do I choose a class?
Select the class and time you want from the timetable on this page, then complete the booking form shown below the class schedule.
Can I change or cancel a class booking?
Changes and cancellations are subject to the class booking and cancellation terms applicable to the session.
Can class times change?
Yes. The timetable may change depending on availability and gym scheduling. Please check the current timetable before attending.
