THE EVO PROJECT · PERSONAL TRAINING

Train with
direction.

One-to-one personal training for when you want a more focused session, better technique or simply someone to keep you on track.

Book a session

Personal training without the fuss.

Personal training at THE EVO PROJECT is straightforward. You train with a coach, work through the session and leave knowing exactly what you have done.

Sessions can focus on strength, conditioning, movement, exercise technique or simply getting more consistency into your training.

Personal training session in a gym

What do you want to work on?

Every session can be kept practical and focused around the type of training you actually want to do.

Strength training

Strength

Practical strength work with attention to technique and controlled movement.

Conditioning training

Conditioning

Focused sessions built around movement, effort and conditioning work.

Gym training

Technique

Work through exercises with more attention to form and execution.

Personal trainer working with gym member
Gym training session
Strength exercise
Training floor
Personal training in gym
Personal training support

A programme built around your training.

Workout programme

Personal training combines one-to-one coaching with a workout programme shaped around your goals, experience and routine. Agree a starting point with your coach and use the programme to guide coached sessions and independent training.

Nutritional guidance

Nutritional guidance starts with discussing everyday eating habits, preferences and questions about supporting your training. Use the NHS resource below as a general reference for healthy, balanced eating.

Progress tracking

Review the sessions you complete and the goals you are working towards. Discuss what is working with your coach, identify the next focus and adjust your programme as your training develops.

Training resources

Simple ways to prepare for a coaching conversation and keep track between sessions.

Prepare for coaching

Write down what you would like to work towards, how often you expect to train and any questions. Share your experience and preferences, then contact the team to discuss availability before treating a preferred time as confirmed.

Keep a training record

Record the date, the session completed and any points to discuss at your next coaching session. Keep the format simple and consistent so you and your coach have something concrete to review.

Eating well

For a general reference on healthy, balanced eating, read the NHS Eatwell Guide.

Read the NHS Eatwell Guide
Discuss your training goals

Choose your session.

Personal training is available as a focused 45-minute session or a longer 60-minute session. Both are one-to-one sessions held at THE EVO PROJECT and are built around the training work agreed with your trainer.

45 MINUTES

Personal Training

£61.00 / session

A practical one-to-one training session for customers who want focused coaching without committing to a longer session.

  • One-to-one session with a personal trainer
  • 45 minutes of focused training time
  • Session structure agreed around your training needs
  • Strength, conditioning or exercise technique work
  • Guidance on exercise setup and movement during the session
  • Use of the gym training environment during the session
  • Suitable for customers looking for additional training direction

Continue to checkout to arrange this personal training session. Booking and cancellation terms apply.

Choose 45-minute session →
60 MINUTES

Personal Training

£88.40 / session

A longer one-to-one session providing more time for preparation, focused training work and a clear finish to the session.

  • One-to-one session with a personal trainer
  • 60 minutes of focused training time
  • Time for warm-up and session preparation
  • Strength, conditioning or exercise technique work
  • Trainer guidance throughout the main training session
  • Use of the gym training environment during the session
  • Additional time to work through a complete training session

Continue to checkout to arrange this personal training session. Booking and cancellation terms apply.

Choose 60-minute session →

How it works.

01

Choose a session

Select the session length that suits you and contact the gym to arrange a suitable time.

02

Meet your trainer

Your session takes place at THE EVO PROJECT with a personal trainer.

03

Get to work

The session is focused on the agreed training work, with guidance throughout.

Personal training session

Good coaching.
Proper training.

A session should feel like a session — focused, practical and worth your time.

Questions?

Do I need to be a gym member?

Personal training availability can depend on the gym's current membership and booking arrangements. Please contact THE EVO PROJECT before booking if you are not currently a member.

What should I bring?

Wear comfortable training clothing and suitable gym footwear. Bring water and anything else you normally use during your training session.

What happens if I need to change my booking?

Contact the gym as soon as possible if you need to change a session. Changes and cancellations are subject to the current booking terms.

Can sessions be tailored to my training?

Yes. The focus of a personal training session can be discussed with your trainer and adjusted to suit the intended training work.

How do I book?

Use the contact page to enquire about personal training and available session times.

Ready to train
one-to-one?

Get in touch with THE EVO PROJECT to ask about personal training and available session times.

Book personal training →